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Instagram post 2299539062251327875_1298256894 Incantation: Today I feel healthy and powerful!⁠ ⁠ Deciding you want to be healthy is a powerful thing to say to yourself. It gives you the change to take back control about what you eat, what you drink, how you move and how you think.⁠ ⁠ Start today with saying to yourself that you healthy again and your will take steps towards it everyday!! Empower yourself!⁠ ⁠ Incantation comes from the latin word enchant. To enchant someone or as we use it here; to put YOURSELF under a magic spell. An incantation is a magical formula intended to trigger a magical effect in yourself. To repeat incantations is telling yourself a different and better / healthier version of yourself then what you have been telling yourself so far!⁠ ⁠ ⁠ #chooselove #chooseloveeveryday #highervibrations #healthyself #holistichealing #naturalhealth #selfaffirmation #inspiration #mindsetmatters #healthmatters #recoveryispossible #burnoutrecovery⁠ # relax #takecareofyourself #selfhealing #selfhealingquotes #selfhealingpower #listentoyourintuition #theonlywayoutisin #stressrelief #naturallycalm #anxietyrelease #selfhealingbody #wordsofwisdom #lifequotes
Instagram post 2298087409878200687_1298256894 Are you taking good care of yourself these days? What is your favorite way to keep yourself healthy?⁠ ⁠ I know from my own days right now that it can be challenging to look after yourself. Somedays I don't even know what day it is and at home we just go with the flow.⁠ ⁠ All lovely and amazing💛, but for me having some structure to my day really helps to keep up with my healthy habits.⁠ ⁠ Start with:⁠ 1. drinking 🍋 lemon water! its amazing for alkalizing your body and flushing your toxins out!⁠ ⁠ 2. have a 🚿 cold shower in the morning! This will boost your immuun system, makes you awake & alert and probably it will shock your mind - and by doing this you are training yourself to do uncomfortable things.⁠ ⁠ 3. Breathing exercises! Become aware of your breath! Just right now inhale as deep as you can and slowly exhale, do this a few times and notice the difference! ⁠ ⁠ 4. rebound and sweat💦! Rebounding is a great way to exercise your body, work up a sweat and help your body eliminate toxins. rebounding shakes up all of your cells and lymphe system, your body will love it!⁠ ⁠ 5. Drink your juices 🍹(I know that looks like a cocktail 😉, but serve your drinks in a special glass and dress them up, it adds to the deliciousness)!! ⁠ Or plan a whole day / weekend juicing! You can do smoothies as well if you don't have a juicer. Just drinking a juice a day will give your digestive track some rest and even a whole day will leave you less bloated and with more vitality!!⁠ ⁠ Of course there are so many others tips and tricks:⁠ laugh, speak to friends, take rest and meditate, take an epsom salt bath, take supplements, soak up the sun etc... ⁠ ⁠ I love to know yours!!⁠ ⁠ #greenjuice #detox #juicing #healthyfamily #celeryjuice #medicalmedium #healthylovers #detox #detoxjuice #healthykids #healing #healingpower #healingjourney #healthyimmunesystem #healthybody #naturalremedies #healthyhabits #holistichealing #healyourbodywithplants #highervibrations #optimalhealth #foodismedicine #juicecleanse #selfhealingpower #recoveryispossible #burnoutrecovery ⁠
Instagram post 2297926947208345638_1298256894 How do you start your day? Next to my juicer is my vision board. Whilst I make my morning juices, I do my breathing exercise and look at my visionboard. This way I feed my healthy nutrients, feel energized by my breath and my focus and vision is in my mind.⁣ ⁣⁣ ⁣#Howyoustartyourdayiseverthing⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣
Instagram post 2296634616545874214_1298256894 Choose something NEW today, that will impact your future for the good. Whatever you do starts with a decisions to try. ⁠ ⁠ Maybe you don't even think about it consciously, but everything you do or have in your life came from a thought or an idea you had. On those thoughts you took specific action, which again leads to certain results.⁠ ⁠ So if you think about your life right now and think about your own body, your healing, your pains and think about what you would like in your life.⁠ ⁠ Know that it can all start with a decision to try. A decision to do something new. A decision for new inspired action. A decision to take back your personal control about your life.⁠ ⁠ Especially when it comes to your own body and mind. Choose to:⁠ ⁠ 🍋 Eat healthy - plant based and alkaline foods,⁠ 🤸🏻‍♀️ Exercise - its the fastest way to change your body & mind.⁠ 🧘🏻‍♀️ Meditate - start watching your thoughts and start to see how much influence you can have ⁠ 💧 Drink your water - Super hydrate⁠ 📚 Read - fill yourself up on new ideas and concepts.⁠ ⁠ ⁠ What are you going to choose NEW today, that will impact your future for the good? ⁠ ⁠ ⁠ #highervibrations #healthyself #holistichealing #naturalhealth #selfaffirmation #inspiration #motivationalquote #mindsetmatters #healthmatters #inspirationalpost #quoteoftheday # relax #takecareofyourself #selfhealing #selfhealingquotes #selfhealingpower #listentoyourintuition #theonlywayoutisin #stressrelief #naturallycalm #anxietyrelease #selfhealingbody #wordsofwisdom #quotesaboutlife #lifequotes #wellnesswarrior #mentalhealthmatters #loveyourself #positivity #hope #gratitudeattitude⁠
Instagram post 2296613043068768995_1298256894 Beetroot juice recipe!! Beetroots are an amazing vegetable! A juice filled with beetroots will for sure give you a full feeling. ⁣ ⁣⁣ ⁣The juice will have a slight earthy soil taste revealing its rich mineral and vitamin content And the beetroots are one of most cleansing, blood-boosting, health tonic juices there are!! ⁣ ⁣⁣ ⁣This juices is full of beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium and sulphur.⁣ ⁣⁣ ⁣Basic recipe:⁣ ⁣2 beetroots⁣ ⁣1 apple⁣ ⁣1 stick celery⁣ ⁣1cm ginger root.⁣ ⁣⁣ ⁣If you want it a little sweeter: add 2 carrots and optional an orange:-)⁣ ⁣⁣ ⁣Enjoy!!

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